[from the book “Discipline” written by Sadhana Singh]

Copertina Disciplina copy

Kundalini Yoga originates as a tool to discipline ourselves to be ourselves, giving us an altitude that allows us to recognize the real from the fake, and an attitude to process and include, rather than differentiate and avoid. It conveys awareness and orchestrates personal dynamics to infer inner and outer reality, and it does so in proportion to how much we can intuitively bring into balance ourselves, the aspect we are relating to and the environment.

It is a very direct discipline, because it quickly leads us to be what in truth we already are. That is why it is called the Science of Reality, the Yoga of Awareness.

Through the electromagnetic field, it sees, decrypts, identifies and corrects the intellectual, psychological and physical spheres. The vibrational frequency expressed in the electromagnetic field’s vibration is evidence of how the life force and the psyche flow freely within our being, resulting in its radiance.

This flow and its energetic vibration are able to expand in proportion to the decrease of our psychic blocks, thereby demonstrating our inner conflict or our own inner harmony.

The magnetic field thus testifies to an internal state of fear or love, contraction or expansion, orbit and consistency. Exposure to the yogic techniques, as numerous as the basic psychophysical human needs, corrects the dysfunctions that occur in each one of us, using the physical body to restore the proper flow in the electromagnetic field that, consequently, affects the psyche.

The technology of Kundalini Yoga is concentrated in Kriyas. A Kriya is a sequence of postures (Asanas), combined with hand positions (Mudras), concentration of the eyes (Dhristi), specific breathing techniques (Pranayama) and certain frequencies of sound (Mantra), assembled into a single permutation and combination to stimulate the physical, mental and energetic system.

It is a complete action with accurate execution times, pauses and relaxations to allow a certain predictable and desired state of consciousness.

The impact on the body to stimulate the electromagnetic field is accompanied by a decisive operation of the subconscious. The action of the Kriya diagonally penetrates the subconscious to remove the blocks that don’t allow us to relate to something. On a mental level, it educates the neurons to find new associative paths, unraveling old habitual patterns, opening up new opportunities and scenarios, thus preparing the mind to see as possible something it previously didn’t believe.

Kundalini Yoga combines the functional and impersonal minds to interact in certain proportions to experience new mental habits, appropriate for every kind of need, task and situation.

The perceptive and creative activity is improved and refined with the meditations and the vibration of the sound current, stimulating the hypothalamus, thalamus and frontal lobe, responsible for the development of our Self Sensory System.

In each technique, directly and indirectly, the Kundalini energy is stimulated to awaken and ascend. This gives clarity, awareness and magnitude to understand the reality of ourselves and of others, and to perceive the consequences of our intentions, words and actions. This acceleration in awareness and pace of change and renewal are supported by the active cooperation of a strong nervous and glandular system, and all other systems are monitored, managed and regulated.

Health and vitality enable us to identify ourselves, and then expand. It’s a path to self-love and to love for others, for life and the environment. Performed without love, it allows only partial achievements.

The subconscious is cleaned through meditation, its psychic structures, such as the hidden identity with its hidden agenda, personality and reactive form, can be worked on by expanding the energetic body to give us the confidence we need to see them, and the honour of being ourselves.

The activation of the frontal lobe gives us the ability to identify and constantly refine thoughts and tendencies.

The science of sound, applied in the specific frequencies of these subconscious psychic structures, can alter and transform the contents that make them so.